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UPCOMING EVENTS

UPCOMING EVENTS

Events
40-Day Reset & Renew Journey
Jan 1
40-Day Reset & Renew Journey

Step into the new year with intention, clarity, and community through our 40-Day Reset & Renew Journey — a supportive experience designed to bring you back to yourself through movement, breath, mindfulness, and small daily choices that create big shifts.

40 Day Meetup - EXPAND your life
Jan 30
40 Day Meetup - EXPAND your life

Special Meet-Up: Friday, January 30 | 6–8pm
We’ll gather for a 2 hour meditation - Blessing of the Energy Centers meditation inspired by Dr. Joe Dispenza, designed to activate the eight energy centers of the body and deepen your manifestation practice. This is a fully resting meditation, so please bring a yoga mat, eye covering, and a cozy blanket to support your experience.

The Unplugged Series
Jan 31
The Unplugged Series

Step into stillness with Lyndsey Fryer and Elizabeth Bogdanovich for a special evening in our Unplugged Series. This practice removes the stereo soundscape and replaces it with Jess’ live acoustic instruments, creating a space for introspection, clarity, and ease. Together, we’ll move through grounding yoga, settle the mind, and invite in a quieter sense of connection.

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our offerings:

Daily movement offerings designed to meet you where you are — from grounding flows to energizing strength-based classes that support both body and mind.

Yoga + Fitness Classes

Ongoing care experiences that support recovery, balance, and nervous system regulation — available as stand-alone sessions or layered into your regular routine.

Wellness Services

Intentional gatherings that go beyond the mat — created to explore, learn, and connect through shared experiences and deeper practices.

Workshops + Events

A Social Wellness Studio

We are a community-driven oasis for the mind, body, and spirit where individuals are empowered to be their most authentic selves through movement, breath, and social connection.

meet our team

If You’ve Ever Walked Into a Yoga Class and Felt Like You Didn’t Belong, This Is for You

There’s a moment so many people have but rarely talk about. You walk into a yoga studio for the first time. The room is warm. The lights are low. People are already moving on their mats. Some look strong. Some look flexible. Some look like they’ve done this a thousand times. And suddenly you feel very aware of yourself…

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  • I've been to MANY yoga studios all around the world and nothing compares to The Space.

    James

  • What truly sets The Space Studio apart is the sense of community. I'm overwhelmed with gratitude for the joy and happiness I've found within this supportive and welcoming group of individuals. It's not just a wellness studio; it's a haven for personal growth and meaningful connections. I couldn't be more grateful for my journey at The Space Studio.

    Jarely F.

  • The Space is such a blessing. It’s a beautiful community of diverse, yet like minded individuals, who prioritize mental and physical health, and enhance mind, body, spirit connection. The teachers are top notch and they offer a variety of experiences and healing modalities. If you want to become strong, happy, relaxed, loved and become the best version of yourself, the Space is the place.

    Shannon W.

  • Unlike any studio I’ve ever been a part of. Community, teachers, workshops, ethos - an all around beautiful and genuine experience.

    Tino L.

  • I have been practicing yoga at various studios in Sacramento for the past 20 years. I found my home with The Space yoga studio. Not only do you feel warm and welcomed (and no clicky vibes,) but you feel like the most valued person in the studio.

    Kimberly B.

  • Absolutely beautiful space with beautiful new owners that are so humbly powerful. Amazing offerings.

    Jenna R.

  • The Space Studio is not just a place for yoga; it's a sanctuary for self-discovery and connection. Lately, I've been indulging in the rejuvenating experience of their cold plunge. It's more than just a physical experience; it's a journey inward, allowing me to slow down and find the lightness in life. The serenity of the cold plunge is like a reset button for my soul.

    Jarely F.

  • This place is awesome!!! Instructor's are fantastic, clean environment and great energy. If you like yoga this is the best spot in town.

    Bill P.

  • The vibe and community is unparalleled. Once you come once you will be hooked!!!! I just can't say enough positive stuff about this place.

    Dave R.

  • I had been looking for the right studio and practice for a while. My introductory membership got me hooked and now my practice is 6-7 times a week. My frequency is part discipline, but equally the environment.

    Brian B.

  • I have never felt so instantly comfortable and welcome in a yoga studio.

    Lauren O.

  • My favorite studio ever in Sacramento! Not just an amazing class and amazing instructors but also just a really amazing space and ambiance

    Casey A.

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Follow Along, Join The Family

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Follow Along, Join The Family •

Happening this week at The Space 🤍 FRIDAY | Jan 9 | 6–7pm ✨ 40-Day Reset & Renew: Weekly Meetup Theme: Prepare for the Shift A supportive check-in to clarify intention, align your energy, and initiate what’s next. SATURDAY | 11:00&