In this therapeutic workshop, you will learn and practice transformative ritual breathing. The roots of this practice are ancient with a modern twist accompanied by intentional music. This breathing technique changes your perception and the chemistry of the body, without use of psychedelics.

Let the ambient sounds of soft string instruments carry you.

This class will be held in a warm room, with warm candlelight, and will be a soft, compassionate flow on a cozy Winter evening.

This circle is intended to provide a supportive space for anyone exploring the path of sobriety. All are welcome!

Valentine's Day is just around the corner and it's the perfect time to explore the quality and quantity of love in your life, both for yourself and others.

This workshop is designed to provide a foundation that will support beginning yogis, and/or any yoga practitioner, seeking to revisit key elements of yoga. One of the objectives in this program is to cultivate more awareness; body, mind, and breath.

Inversions and arm balances are an exciting addition to any vinyasa practice and incorporating them in flow can feel like a dance. In this workshop, we build from our beginner’s inversion workshop to take you through how to flow with inversions.

Immerse yourself in a unique journey of sound healing with Alex and Ashley featuring crystal bowls, traditional instruments, soulful vocals, and the restorative energy of Reiki. This event creates a sacred space for you to unwind, reset, and rejuvenate your mind, body, and spirit.