Meet Our Team

Through community, connection, yoga, breath work, meditation, cold therapy, sauna and more, we are committed to helping you feel good. We use these tools to up level our own health, happiness, and all around well-being. Our team is passionate about sharing these tools with you!

Teachers

Power Flow, Slow Flow
Purposeful. Playful. Powerful.
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Power Flow
Creative. Dynamic. Spirited.
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What first brought you to your mat?
Yoga was, and is, creative expression for me. More than mental discipline or the physical ability, it was an exploration of my body’s intuition - a process which I believe to be art.
What is your "why" for teaching yoga?
My hope for my students, and all people really, is to connect with their inherent creative energy. To tap into that, however you do, is absolute magic.
How would you describe your style of teaching and the energy of your classes?
Creative, unexpected, expressive, music-driven, challenging (but in a fun way that encourages you)
What is your favorite song to flow to?
Anything by Parra for Cuva
What is your astrological sign?
Sagittarius babyyyy
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
My cat… though who’s really teaching who?

Power Flow
Sincere. Grounding. Energetic.
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Karma Flow
What first brought you to your mat?
My path to yoga began after an injury left me unable to dance professionally. Dancing was once my physical expression of joy. From the first class I took, yoga reignited that fire within my soul. Through breath, meditation and exploring poses, I’m able to come home within my own body.
What is your "why" for teaching yoga?
Practicing yoga has brought me profound contentment and it feels natural to share that with others.
How would you describe your style of teaching and the energy of your classes?
My background in dance shapes the inspiration behind my flows. I aim to keep the energy of the room encouraging. My hope is that students leave feeling empowered.
What is your favorite song to flow to?
Any song from Fleetwood Mac
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Jason Segel. He’s hilarious.

Karma Flow
If your teaching style were a playlist, what would you name it?
Foundational, Intentional, and Empowering.
What is your "why" for teaching yoga?
I believe Yoga absolutely makes the world a better place. Teaching yoga is my way of passing what was taught to me forward and connecting with the community.
What is your astrological sign?
Aquarius

Power Flow | Candlelight Flow
What first brought you to your mat?
My mat felt like home. I got to know myself on a deeper level and I felt like I was really choosing me. It continues to feel that way
What is your "why" for teaching yoga?
I teach because I want to share this practice with others and want to make a positive impact within the yoga community. My intention is to help each person leave feeling lighter energetically and more connected to themselves
How would you describe your style of teaching and the energy of your classes?
I teach a Vinyasa style of yoga with some elements of Buti yoga. You can expect to start slow with stillness and mobility, then move into dynamic flows with balance and upbeat music
What is your favorite song to flow to?
Brightest Lights - Lane 8
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
I'd love to teach a class to a music artist and use only their music!

If your teaching style were a playlist, what would you name it?
Birthed by fire
What is your "why" for teaching yoga?
Yoga is my medicine and it is a practice that continues to show up for me and teach me lessons. I wholeheartedly believe in the power of this lineage and want to be a vessel to deliver it’s unwavering healing to body, mind and spirit.
What is your astrological sign?
Taurus sun, Cancer moon, Pisces rising
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Power Flow
Curiosity. Kindness. Depth.
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Power Flow
What first brought you to your mat?
I was brand new sober and I needed a place to land and go inside.
What is your "why" for teaching yoga?
To be in service and hold space for people to have their own transformative experience.
How would you describe your style of teaching and the energy of your classes?
Fun music and solid flows.
What is your favorite song to flow to?
Chaka Khan "Ain't Nobody"
What is your astrological sign?
Libra
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
My mother and father. I want them to see that I made it and I am ok.

Power Flow / Meditation
If your teaching style were a playlist, what would you name it?
Dynamic, soulful, flowy, vibey, house party!!
What is your "why" for teaching yoga?
To support students in living their happiest and most fulfilling life!
What is your astrological sign?
Aquarius
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Basics Flow | Foundational Flow | Power Flow | Yin
Soulful. Empowering. Welcoming.
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What first brought you to your mat?
I was searching for more. I felt I was lacking faith, fulfillment, and connection. My sister invited me to class and I had no idea it would be the THING that changed my life.
What is your "why" for teaching yoga?
Yoga works. It’s a holistic system that allows me and students to walk a path of healing, health and self reflection. Plus I get to be a DJ for an hour. #lifegoals
How would you describe your style of teaching and the energy of your classes?
Honest. Humble. Traditional. Connected. Funny. Spiritual. Out of the box Music.
What is your favorite song to flow to?
Lately.. hmmm Stay (Rhianna) and Blem (Drake)
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Drake - If I could contain myself and/or Patrick Swayze because, Dirty Dancing.. DUH!!

Karma Flow
What first brought you to your mat?
I was an isolated stay at home mom in need of connecting with others. I bid on a yoga mat and class at an auction and won. I was instantly hooked when I figured out that yoga was a healing practice, a safe place to be me and process the heaviness of life. I cried in almost every class that first year.
What is your "why" for teaching yoga?
To be a supportive presence for others to heal, to inspire others to be the best version of themselves, to challenge myself so that I can continue to learn and grow and be the best version of myself.
How would you describe your style of teaching and the energy of your classes?
Nurturing, grounding, calming to the mind, empowering, explorative. Loving energy!
What is your favorite song to flow to?
Sailing the Solar Flares by Dirtwire… love a slow deep flow!
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Xavier Rudd, a musical artist and voice for indigenous people/land/unity. I resonate so much with his music and would be incredibly honored to feel his energy, co-create, raise our vibration through song.

Candlelight Flow | Slow Flow
If your teaching style were a playlist, what would you name it?
Depends on the class. Ashtanga is reverent and disciplined, “slow flow” is curious & experimental. Vinyasa is like the taco, it’ll never stop evolving.
What is your "why" for teaching yoga?
It’s changed several times over the years. Today, it’s to share my experiences and lessons from the mat.
What is your astrological sign?
Taurus

Power Flow
Adventurous. Energetic. Balanced.
What first brought you to your mat?
I wanted to come home to myself - forge my own path - and intuitively made my way to the closest studio. Through yoga, I get to embrace my weirdness and express my breath without holding back!
What is your why for teaching yoga?
To encourage others to choose themselves again and again. And we get to do the work on our mats with company, way more interesting and fun.
My bonus why for teaching: the music and cute clothes!
Favorite artists to flow to:
Hozier, Zhu, Arctic Monkeys, Galantis
My style of teaching reflects my upbeat personality. Expect to leave my class feeling accomplished and reinvigorated!
Astrological sign: Capricorn