Getting to the CORE- Part 3 Inversion Workshop with Jen and Eddie
In part three of our inversion series, we take to you the top of the inversion pyramid! Join Jen and Eddie us as we take you through all aspects of handstands.
-We will work on drills to promote the strength and alignment of a balanced handstand.
-Engage in partner work so you can learn how to properly assist others and also be assisted.
-Lots of time to play and learn how to fall out of handstand safely so you can start to practice them during your yoga flow!
This is an interactive and hands-on workshop intended to break down the fundamentals of handstands and give your body and mind some lightness and ease.
This is open to all levels of practitioners with the goal that everyone will walk away with more knowledge and confidence in their handstands.
Date: Saturday, May 17th
Time: 1-3pm
Cost: $45
Come Prepared:
* Arrive 15 minutes before the workshop begins
* Wear clothes that allow comfortable movement
* Avoid eating at least 1 hour before the workshop
* Bring water, towel, yoga mat AND courage!
*No refunds/exchanges: ages 16+
Location: 2512 Franklin Blvd, Sacramento, CA 95818
All workshops are non-refundable & non-transferable once enrolled